If you’re looking for a nutritious, delicious, and completely plant-based breakfast to start your day, look no further than a vegan breakfast burrito with tofu scramble. Packed with flavor, protein, and healthy ingredients, this satisfying breakfast is the perfect way to fuel your morning. Whether you’re vegan or simply looking to switch up your usual breakfast routine, these burritos are versatile, easy to make, and absolutely delicious.

1. Why Vegan Breakfast Burritos?

Vegan breakfast burritos are an ideal way to start your day on a healthy note. Here’s why you should consider making them part of your morning routine:

1.1 Packed with Plant-Based Protein

The tofu scramble serves as the main source of protein in these burritos. Tofu is an excellent plant-based protein, offering all nine essential amino acids. Combined with other ingredients like black beans or avocado, you get a well-rounded, protein-rich breakfast that will keep you full for hours.

Tip: If you’re looking to add even more protein, try adding some tempeh or vegan sausage crumbles to the filling.

1.2 Rich in Nutrients

The veggies, beans, and avocado in these burritos are packed with essential vitamins and minerals. From fiber to vitamin C, these burritos provide a wide range of nutrients to support your overall health.

Tip: Feel free to customize your burrito fillings with your favorite vegetables—think bell peppers, spinach, or tomatoes—for added nutrients.

1.3 Easy to Customize

Vegan breakfast burritos are incredibly versatile. You can easily swap out ingredients based on your preferences or what you have on hand. Want more spice? Add some hot sauce or jalapeños. Prefer a bit of crunch? Toss in some fresh greens or shredded carrots.

Tip: You can also make these burritos ahead of time, store them in the fridge, and heat them up for a quick breakfast throughout the week.

2. Ingredients for Vegan Breakfast Burritos with Tofu Scramble

Here’s what you’ll need to make these tasty vegan breakfast burritos:

2.1 Tofu Scramble Ingredients

1 block firm tofu (drained and crumbled)
1 tbsp olive oil or coconut oil
1/2 tsp turmeric (for color and flavor)
1/2 tsp cumin
1/4 tsp paprika
Salt and pepper to taste
1/4 cup nutritional yeast (for a cheesy flavor)
1 tbsp nutritional yeast (optional, for added depth of flavor)
2 tbsp unsweetened almond milk or your choice of plant-based milk

2.2 Burrito Fillings

2 large flour tortillas (or gluten-free if desired)
1/4 cup black beans (or kidney beans), drained and rinsed
1/4 cup diced tomatoes
1/4 cup diced avocado
1/4 cup shredded lettuce or spinach
2 tbsp salsa or pico de gallo
Hot sauce (optional)

2.3 Additional Toppings (Optional)

Vegan sour cream or cashew cream
Chopped cilantro
Sliced jalapeños
Lime wedges

3. How to Make Vegan Breakfast Burritos with Tofu Scramble

Making vegan breakfast burritos with tofu scramble is straightforward and quick. Follow these simple steps to create a flavorful, satisfying meal.

3.1 Prepare the Tofu Scramble

Crumble the Tofu: Drain the tofu and crumble it into small pieces using your hands or a fork. The texture should resemble scrambled eggs.
Cook the Tofu: Heat the olive oil in a non-stick skillet over medium heat. Add the crumbled tofu and cook for 5-7 minutes, stirring occasionally, until it starts to brown slightly.
Season the Tofu: Add the turmeric, cumin, paprika, salt, and pepper to the tofu. Stir well to coat the tofu evenly in the spices.
Add Nutritional Yeast: Pour in the nutritional yeast and almond milk, and stir everything together. Continue to cook for another 2-3 minutes, allowing the tofu to absorb the flavors and become creamy. Taste and adjust seasoning if needed.
Keep Warm: Once the tofu scramble is ready, remove it from the heat and set aside.

3.2 Prepare the Burrito Fillings

Warm the Tortillas: Heat the tortillas in a dry skillet over medium heat for about 30 seconds on each side. This will make them more pliable and easier to fold.
Prepare the Vegetables: While the tortillas are warming, dice the tomatoes and avocado, and prepare any other fillings you’d like to add. If you’re using black beans, heat them up in the microwave or on the stovetop.
Assemble the Burritos: Place the warmed tortilla on a flat surface. Spoon a generous portion of tofu scramble into the center. Top with black beans, diced tomatoes, avocado, lettuce, salsa, and any additional fillings or toppings.
Roll the Burrito: Fold in the sides of the tortilla and roll it up tightly to enclose the filling. Make sure it’s wrapped securely so the fillings stay inside.

3.3 Serve and Enjoy

Serve your vegan breakfast burrito immediately with a side of salsa, hot sauce, or a fresh lime wedge. You can also add a dollop of vegan sour cream or cashew cream for extra creaminess.

4. Variations of Vegan Breakfast Burritos

Vegan breakfast burritos are easy to customize according to your preferences. Here are some fun variations you can try:

4.1 Add Veggies

Incorporating extra veggies like sautéed spinach, mushrooms, bell peppers, or onions will add more flavor and nutrients to your burrito. Simply sauté the vegetables in a little olive oil until tender and add them to the filling.

4.2 Spicy Kick

If you love spice, add sliced jalapeños to your burrito, or use a spicier salsa or hot sauce. You can also stir in a bit of chipotle seasoning or chili flakes into the tofu scramble for an extra punch of heat.

4.3 Tempeh or Vegan Sausage

For even more protein, swap out the tofu scramble for tempeh or vegan sausage. Crumble the tempeh or sauté the sausage to give it a similar texture to the tofu scramble. These ingredients will add a heartier, more savory flavor to your breakfast burrito.

4.4 Guacamole Twist

Add a scoop of fresh, homemade guacamole instead of plain avocado for an extra creamy, flavorful twist. Just mash up an avocado and mix it with lime juice, cilantro, salt, and pepper for a simple guacamole that’s bursting with flavor.

5. Tips for Perfect Vegan Breakfast Burritos

To make your vegan breakfast burritos even better, here are a few expert tips:

5.1 Use High-Quality Tortillas

Choose soft, pliable tortillas that won’t tear easily. For the best results, go for organic, whole wheat, or gluten-free tortillas if that suits your dietary needs.

5.2 Don’t Overcrowd the Burrito

Avoid overstuffing the burrito with too many fillings. The key to a well-wrapped burrito is having just the right amount of filling so that it’s not difficult to roll up or eat.

5.3 Warm the Tortillas

Warming your tortillas helps to make them more flexible and ensures that they won’t break when you roll them up. It also makes the tortillas more flavorful and soft.

5.4 Add Fresh Ingredients

Fresh ingredients like diced tomatoes, avocado, and greens add a burst of flavor and texture to your burrito. They balance out the savory tofu scramble and provide a refreshing contrast to the richness of the filling.

6. Nutritional Benefits of Vegan Breakfast Burritos

These vegan breakfast burritos are not only delicious but also packed with nutrients. Here’s a breakdown of the benefits:

6.1 Protein-Rich

Tofu is a great source of plant-based protein, and combined with black beans, you’re getting a hefty serving of protein to keep you full and satisfied throughout the morning.

6.2 Packed with Healthy Fats

Avocado provides heart-healthy fats, which are essential for brain function and hormone regulation. The oil used in the tofu scramble also adds beneficial fats.

6.3 High in Fiber

The veggies, beans, and whole wheat tortillas (if you choose them) are all high in fiber, which supports digestion and helps you feel full longer.

6.4 Rich in Vitamins and Minerals

The ingredients in these burritos, including tofu, beans, avocado, and vegetables, are loaded with essential vitamins and minerals like vitamin C, potassium, iron, and magnesium.

7. How to Serve Vegan Breakfast Burritos

Vegan breakfast burritos are filling and can be served on their own, but here are a few ideas for pairing them with sides or extra toppings:

7.1 Side of Fresh Fruit

Serve your burrito with a side of fresh fruit like orange slices, berries, or a tropical fruit salad to add sweetness and vitamins to your meal.

7.2 Vegan Yogurt and Salsa

Pair your burrito with a dollop of vegan yogurt or cashew cream to add extra creaminess. You can also serve with a side of fresh salsa or pico de gallo.

7.3 Green Smoothie

For a refreshing drink, serve your breakfast burrito with a nutrient-packed green smoothie made with spinach, banana, and almond milk.

8. Storing and Reheating Leftover Vegan Breakfast Burritos

If you have leftovers, don’t worry—they make for an easy, tasty meal later on.

8.1 Storing Leftovers

Allow the burritos to cool to room temperature before wrapping them in foil or parchment paper. Store them in the fridge for up to 3-4 days.

8.2 Reheating Tips

To reheat, simply microwave the burrito for 1-2 minutes or heat it in a skillet over medium heat until warmed through. You can also wrap it in foil and bake it in the oven at 350°F for about 10 minutes.

FAQs

1. Can I make these vegan breakfast burritos gluten-free?
Yes! You can easily make these burritos gluten-free by using gluten-free tortillas. Many stores offer a variety of gluten-free options, including brown rice and corn tortillas.

2. Can I use scrambled eggs instead of tofu?
Yes, if you’re not vegan, you can use scrambled eggs instead of tofu. The texture will be different, but you’ll still have a delicious filling for your burrito.

3. Can I freeze these breakfast burritos?
Yes, you can freeze these burritos! Wrap them tightly in foil or parchment paper, and store them in a freezer-safe bag. To reheat, thaw them in the fridge overnight and then heat in the microwave or oven.

4. Can I make these burritos ahead of time?
Absolutely! You can prepare the tofu scramble and fillings the night before and assemble the burritos in the morning. This will save you time and make for an easy, quick breakfast.

5. What are the best tortillas for breakfast burritos?
Flour tortillas are the most common choice for breakfast burritos, but you can also use corn, whole wheat, or gluten-free tortillas depending on your dietary preferences.

6. Can I add more vegetables to the tofu scramble?
Definitely! Feel free to add vegetables like mushrooms, bell peppers, or spinach to the tofu scramble for more flavor and nutrition.

7. How can I make the burritos spicier?
You can add sliced jalapeños, a drizzle of hot sauce, or spicy salsa to give your burrito some heat. You could also add chipotle seasoning to the tofu scramble for a smoky kick.

8. Can I add avocado to the scramble instead of as a topping?
Yes, you can mash avocado into the tofu scramble for extra creaminess. However, using it as a topping gives a nice contrast in texture.

9. Can I use other plant-based proteins instead of tofu?
Yes, you can try using tempeh, vegan sausage, or chickpeas as alternatives to tofu in the scramble. These options will provide a slightly different texture and flavor.

10. Are these vegan breakfast burritos low in carbs?
While the burritos do contain carbohydrates from the tortillas and beans, they’re made with whole, nutritious ingredients, making them a healthier carb choice. If you’re looking to lower carbs, you can try using lettuce wraps instead of tortillas.