Sweet Hawaiian Crockpot Chicken: A Delicious and Easy Recipe for Busy Weeknights

Sweet Hawaiian Crockpot Chicken is a delicious and easy-to-make dish that is perfect for any occasion. This recipe is a favorite among families who are looking for a quick and tasty meal that is both healthy and satisfying. The dish is made with simple ingredients that are easy to find and can be prepared in just a few minutes.

Recipe Origin and History The origin of Sweet Hawaiian Crockpot Chicken is not clear, but it is believed to have originated in Hawaii. The dish is a fusion of Hawaiian and Asian flavors, and it has become a popular dish in many households around the world. The recipe has been passed down from generation to generation, and it has evolved over time to include different ingredients and cooking techniques.

Key Takeaways

  • Sweet Hawaiian Crockpot Chicken is a delicious and easy-to-make dish that is perfect for any occasion.
  • The dish is a fusion of Hawaiian and Asian flavors and has become a popular dish in many households around the world.
  • The recipe is made with simple ingredients that are easy to find and can be prepared in just a few minutes.

Recipe Origin and History

Sweet Hawaiian Crockpot Chicken is a popular dish that originated in Hawaii, a state in the United States. This recipe is a variation of the traditional Hawaiian dish “Huli Huli Chicken,” which is a grilled chicken dish marinated in a sweet and tangy sauce.

The crockpot version of this recipe became popular in the 1970s when slow cookers became a popular kitchen appliance in the United States. It quickly became a favorite among busy families and individuals who wanted a delicious and easy-to-make meal.

The recipe typically consists of chicken breasts or thighs, pineapple chunks, soy sauce, brown sugar, ketchup, garlic, and ginger. These ingredients are combined in a crockpot and cooked on low for several hours, allowing the flavors to meld together and create a deliciously sweet and savory dish.

Over the years, many variations of this recipe have emerged, with some adding vegetables such as bell peppers and onions, and others swapping the chicken for pork or beef. However, the basic ingredients and cooking method have remained the same, making it a classic and beloved recipe for many households.

Overall, Sweet Hawaiian Crockpot Chicken is a simple and tasty dish that has stood the test of time. Its origins may be rooted in Hawaii, but its popularity has spread far and wide, making it a staple in many kitchens across the world.

Nutritional Information

Sweet Hawaiian Crockpot Chicken is a delicious and easy-to-prepare dish that can be enjoyed by all. Here is some nutritional information on this dish to help you make informed choices about your diet.

Calories

One serving of Sweet Hawaiian Crockpot Chicken (approximately 1 cup) contains around 340 calories. This may vary depending on the specific ingredients used and the serving size.

Macronutrients

This dish is a good source of protein, with around 30 grams per serving. It also contains carbohydrates and fats, with approximately 30 grams and 12 grams per serving, respectively.

Micronutrients

Sweet Hawaiian Crockpot Chicken is a good source of vitamin C, with around 20% of the recommended daily intake per serving. It also contains other important vitamins and minerals, such as vitamin A, iron, and potassium.

Ingredients Required:

4-6 boneless, skinless chicken breasts
1 cup pineapple juice
1/2 cup soy sauce
1/2 cup ketchup
1/4 cup brown sugar, packed
1 teaspoon ginger, minced
1 teaspoon garlic, minced
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
1 can (20 oz) pineapple chunks, drained
1 red bell pepper, sliced
1 green bell pepper, sliced
2 tablespoons cornstarch (optional, for thickening)
2 tablespoons water (optional, for cornstarch mixture)
Cooked rice for serving
Sesame seeds and chopped green onions for garnish (optional)


Directions:

Combining the Ingredients:

Place chicken breasts in the crockpot.
In a bowl, whisk together pineapple juice, soy sauce, ketchup, brown sugar, minced ginger, minced garlic, black pepper, and red pepper flakes (if using).
Pour the sauce over the chicken in the crockpot.
Add drained pineapple chunks and sliced bell peppers to the crockpot.
Baking Process:
5. Cover and cook on low for 4-6 hours or until the chicken is tender and cooked through.

If you prefer a thicker sauce, mix cornstarch with water to create a slurry. Stir the slurry into the crockpot during the last 30 minutes of cooking.
Serving Suggestions:
7. Shred the chicken using two forks and mix it with the sauce.

Serve the Sweet Hawaiian Crockpot Chicken over cooked rice.
Garnish with sesame seeds and chopped green onions if desired.

Conclusion:

Sweet Hawaiian Crockpot Chicken offers a delightful blend of sweet and savory flavors, making it a perfect choice for a tropical-inspired meal. Whether served for a weeknight dinner or a special occasion, this dish is sure to transport your taste buds to the sunny shores of Hawaii.

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