One-Pan Mediterranean Chicken with Veggies

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One-pan Mediterranean chicken with veggies is a vibrant, flavorful, and easy-to-make dish perfect for weeknight dinners or meal prep. Juicy chicken thighs are marinated in a zesty Mediterranean-inspired seasoning and roasted alongside colorful vegetables, all in one pan for minimal cleanup. This healthy, well-balanced meal is bursting with flavor and nutrition.

1. Why One-Pan Mediterranean Chicken Is a Must-Try

This recipe is a favorite for several reasons:

  • Minimal Cleanup: Everything cooks on a single pan.
  • Bold Flavors: Mediterranean spices, fresh herbs, and olive oil create a delicious dish.
  • Healthy and Nutritious: Packed with lean protein and fresh vegetables.
  • Quick and Easy: Prepped in 15 minutes and ready in under an hour.

2. Ingredients Needed

For the Chicken Marinade:

  • 6 bone-in, skin-on chicken thighs (or breasts).
  • 3 tbsp olive oil.
  • Juice of 1 lemon.
  • 4 garlic cloves, minced.
  • 2 tsp dried oregano.
  • 1 tsp paprika.
  • ½ tsp cumin.
  • 1 tsp salt.
  • ½ tsp black pepper.

For the Vegetables:

  • 2 medium zucchini, sliced into half-moons.
  • 1 red bell pepper, sliced.
  • 1 yellow bell pepper, sliced.
  • 1 red onion, cut into wedges.
  • 1 cup cherry tomatoes.
  • ½ cup Kalamata olives, pitted.
  • 2 tbsp olive oil.
  • 1 tsp dried thyme.
  • ½ tsp salt.
  • ¼ tsp black pepper.

Optional Garnishes:

  • Crumbled feta cheese.
  • Fresh parsley or basil, chopped.

3. Tools You’ll Need

  • Large baking sheet or roasting pan.
  • Mixing bowls.
  • Tongs or spatula.

4. Step-by-Step Recipe

1. Preheat the Oven

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

2. Marinate the Chicken

  1. In a mixing bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper.
  2. Add the chicken thighs to the bowl and toss to coat evenly. Let marinate for at least 15 minutes (or up to 2 hours for more flavor).

3. Prepare the Vegetables

  1. In a separate bowl, toss the zucchini, bell peppers, red onion, and cherry tomatoes with olive oil, thyme, salt, and pepper.
  2. Spread the vegetables in a single layer on the prepared baking sheet.

4. Assemble and Roast

  1. Place the marinated chicken thighs on top of the vegetables. Pour any remaining marinade over the chicken.
  2. Roast in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and caramelized.

5. Garnish and Serve

  1. Remove from the oven and sprinkle with Kalamata olives, feta cheese, and fresh parsley or basil.
  2. Serve hot with crusty bread, rice, or quinoa for a complete meal.

5. Creative Variations

Make your Mediterranean chicken unique with these ideas:

1. Spicy Kick:

  • Add red pepper flakes or a dash of cayenne to the marinade.

2. Vegetarian Option:

  • Replace chicken with chickpeas or firm tofu for a plant-based twist.

3. Add Potatoes:

  • Include cubed red or sweet potatoes for a heartier dish.

4. Lemon-Herb Glaze:

  • Drizzle with a mixture of lemon juice, honey, and olive oil after roasting for extra brightness.

6. Tips for Perfect One-Pan Mediterranean Chicken

  • Use Similar-Sized Chicken Pieces: Ensures even cooking.
  • Don’t Overcrowd the Pan: Allow space between the chicken and vegetables for proper roasting.
  • Marinate for Flavor: Longer marination enhances the taste of the chicken.
  • Check for Doneness: Use a meat thermometer to ensure the chicken is cooked through.

7. Serving and Gifting Suggestions

This dish is versatile and perfect for sharing:

  • Family Dinner: Serve with a side of tzatziki or hummus for dipping.
  • Meal Prep: Divide into containers with rice or quinoa for easy lunches.
  • Potluck Favorite: Bring the roasted chicken and veggies to a gathering in a disposable baking dish.
  • Gift Idea: Deliver a ready-to-bake pan of marinated chicken and prepped vegetables for a thoughtful meal.

FAQs

1. Can I use chicken breasts instead of thighs?

Yes! Adjust the cooking time to 25-30 minutes, as chicken breasts cook faster.

2. How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

3. Can I freeze this dish?

You can freeze the marinated chicken and prepped vegetables separately for up to 3 months. Thaw before roasting.

4. Can I use dried herbs instead of fresh?

Yes! Use 1 tsp of dried parsley or basil as a substitute for fresh herbs.

5. What other vegetables work well?

Eggplant, mushrooms, and green beans are great additions to this dish.

6. How do I make this dish dairy-free?

Omit the feta cheese or use a plant-based cheese alternative.

7. Can I grill the chicken instead of roasting?

Absolutely! Grill the chicken separately and roast the vegetables in the oven or on a grill pan.

8. How do I make the dish more filling?

Serve with couscous, orzo, or a side of roasted potatoes.

9. What wine pairs well with this dish?

A crisp white wine like Sauvignon Blanc or a light red like Pinot Noir pairs beautifully.

10. Can I add a sauce?

Yes! Serve with a drizzle of tahini or a dollop of tzatziki for extra flavor.

Enjoy making and sharing this one-pan Mediterranean chicken with veggies—a colorful, flavorful dish that’s sure to become a family favorite! 🍗✨

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