Mediterranean Chicken with Olives – Flavorful & Healthy Recipe

Mediterranean Chicken with Olives is a dish that bursts with bright, bold flavors. Juicy, seasoned chicken is simmered with briny olives, sun-dried tomatoes, and fragrant Mediterranean spices, creating a satisfying and wholesome meal.

This dish is not only incredibly delicious but also packed with nutrients. It’s high in protein, rich in healthy fats, and naturally low in carbs, making it a great option for anyone looking to eat a balanced, Mediterranean-style diet. Whether you’re cooking for a weeknight dinner or entertaining guests, this easy one-pan recipe is sure to impress!

1. Why You’ll Love Mediterranean Chicken with Olives

Rich in Flavor, Yet Easy to Make

• The combination of olives, garlic, and herbs creates a deep, savory taste.
• Everything cooks in one pan, making cleanup a breeze.

Healthy and Nutritious

• Packed with lean protein from the chicken and heart-healthy fats from olives.
• Mediterranean ingredients support heart health and overall well-being.

Perfect for Meal Prep

• This dish tastes even better the next day as the flavors deepen.
• Easy to store and reheat for quick, delicious meals.

Customizable to Your Taste

• Use different olives, add more veggies, or adjust the spices to make it your own!

2. Choosing the Right Ingredients

Best Chicken Cuts for This Recipe

• Chicken Thighs: Juicy, flavorful, and stay tender when simmered.
• Chicken Breasts: Leaner option but can dry out if overcooked—watch the timing!

The Perfect Olives to Use

• Kalamata Olives: Classic Mediterranean choice, rich and briny.
• Green Olives: Milder but still flavorful.
• Black Olives: Softer, less salty, and slightly sweet.

Other Essential Ingredients

• Sun-Dried Tomatoes: Adds a deep, tangy sweetness.
• Garlic & Onion: Essential for bold Mediterranean flavors.
• Lemon Juice: Brightens up the dish with fresh acidity.
• Olive Oil: A heart-healthy fat that enhances all the flavors.

3. Step-by-Step Mediterranean Chicken with Olives Recipe

Ingredients You’ll Need

For the Chicken

• 4 bone-in, skin-on chicken thighs (or boneless for a lighter option)
• 2 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon paprika
• ½ teaspoon dried oregano
• ½ teaspoon dried thyme

For the Sauce

• 1 small onion, diced
• 3 cloves garlic, minced
• ½ cup sun-dried tomatoes, chopped
• ½ cup Kalamata olives, pitted and sliced
• 1 cup diced tomatoes (canned or fresh)
• ½ teaspoon red pepper flakes (optional, for a little spice)
• 1 teaspoon balsamic vinegar
• ½ cup low-sodium chicken broth
• Juice of 1 lemon
• 2 tablespoons fresh parsley, chopped

Instructions

Step 1: Season and Sear the Chicken

• Pat the chicken dry and season with salt, pepper, paprika, oregano, and thyme.
• Heat olive oil in a large pan over medium-high heat.
• Sear chicken for 3-4 minutes per side until golden brown. Remove and set aside.

Step 2: Prepare the Sauce

• In the same pan, sauté onions and garlic until fragrant (about 2 minutes).
• Stir in sun-dried tomatoes, olives, diced tomatoes, and red pepper flakes.
• Add balsamic vinegar and chicken broth, scraping up any browned bits from the pan.

Step 3: Simmer the Chicken

• Return chicken to the pan, skin-side up.
• Cover and simmer for 20-25 minutes until chicken is fully cooked.

Step 4: Add Freshness and Serve

• Squeeze in fresh lemon juice and sprinkle with parsley before serving.
• Serve hot with a side of rice, couscous, or roasted vegetable

4. Tips for the Best Mediterranean Chicken with Olives

How to Get Extra Crispy Chicken Skin

• Pat the chicken dry before seasoning.
• Sear the skin side first and avoid moving it until golden brown.

How to Balance the Flavors

• If the sauce is too salty from the olives, add a bit of honey or more diced tomatoes.
• For extra tanginess, add a little more balsamic vinegar or lemon juice.

Serving Suggestions

• Pair with quinoa, orzo, or roasted potatoes.
• Serve with warm pita bread and a side of tzatziki.

Make-Ahead and Storage Tips

• Store leftovers in an airtight container for up to 3 days.
• Reheat gently on the stove over low heat to prevent drying out.

5. Delicious Variations to Try

Spicy Mediterranean Chicken

• Add more red pepper flakes or a pinch of cayenne.

Mediterranean Chicken with Feta

• Crumble feta cheese over the dish before serving for a creamy, salty finish.

Vegan Mediterranean Chickpea Stew

• Swap the chicken for canned chickpeas and simmer in the same sauce.

Slow Cooker Mediterranean Chicken

• Combine all ingredients in a slow cooker and cook on low for 6 hours.

6. Conclusion

Mediterranean Chicken with Olives is a vibrant, flavorful dish that’s both healthy and satisfying. With juicy chicken, tangy olives, and aromatic herbs, this meal captures the essence of Mediterranean cuisine. Whether you serve it for a family dinner or meal prep for the week, it’s a recipe that’s sure to impress. Try it today and enjoy a taste of the Mediterranean from the comfort of your home!

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FAQs

1. Can I use boneless chicken for this recipe?

Yes! Boneless chicken thighs or breasts work well, but reduce cooking time to prevent dryness.

2. What type of olives are best?

Kalamata olives are the most traditional choice, but you can also use green or black olives.

3. Can I make this recipe dairy-free?

Yes! This dish is naturally dairy-free, making it perfect for those avoiding dairy.

4. How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop.

5. What can I serve with this dish?

Great sides include:

• Quinoa or couscous
• Roasted vegetables
• Warm pita bread

6. Can I cook this in the oven?

Yes! After searing the chicken, transfer everything to a baking dish and bake at 375°F (190°C) for 25-30 minutes.

7. How do I make this recipe keto-friendly?

Simply serve it with cauliflower rice or roasted zucchini instead of grains.

8. Can I make this in an Instant Pot?

Yes! Sear the chicken using the “Sauté” function, then pressure cook on high for 10 minutes.

9. Can I add more vegetables?

Absolutely! Bell peppers, zucchini, or artichokes make great additions.

10. Is this dish spicy?

No, but you can add red pepper flakes or cayenne if you prefer more heat.