Honey garlic chicken tenders are a delicious and easy-to-make dish that is perfect for a quick weeknight meal or a weekend dinner party. These chicken tenders are coated in a sweet and savory honey garlic sauce that is sure to please even the pickiest eaters.
To make honey garlic chicken tenders, you will need a few simple ingredients, including chicken tenders, honey, garlic, soy sauce, and flour. The chicken tenders are coated in flour and then fried until crispy and golden brown. The honey garlic sauce is made by combining honey, garlic, soy sauce, and a few other ingredients in a saucepan and simmering until thickened.
Whether you are a seasoned cook or a beginner in the kitchen, honey garlic chicken tenders are a great recipe to have in your arsenal. They are easy to make, delicious, and sure to impress your family and friends. So why not give them a try tonight?
Key Takeaways
- Honey garlic chicken tenders are a sweet and savory dish that is perfect for a quick weeknight meal or a weekend dinner party.
- The dish is made by coating chicken tenders in flour and frying them until crispy, then simmering them in a honey garlic sauce made with honey, garlic, soy sauce, and other ingredients.
- Honey garlic chicken tenders are easy to make and perfect for cooks of all skill levels. They are sure to be a hit with your family and friends.
History of Honey Garlic Chicken Tenders
Honey Garlic Chicken Tenders are a popular dish that has gained popularity in recent years. The dish is a combination of crispy chicken tenders and a sweet and savory honey garlic sauce. Although the exact origin of this dish is unknown, it is believed to have originated in North America.
Chicken tenders are a relatively new addition to the chicken world. They were first introduced in the 1990s and quickly became a popular menu item in fast-food restaurants. As the popularity of chicken tenders grew, so did the variety of sauces that were created to accompany them.
Honey garlic sauce is a classic Chinese sauce that is made with honey, garlic, soy sauce, and other ingredients. The combination of sweet and savory flavors makes it a perfect accompaniment to chicken tenders. The sauce is easy to make and can be customized to suit individual tastes.
The popularity of Honey Garlic Chicken Tenders has grown in recent years, and they can now be found on the menu of many restaurants and fast-food chains. The dish has become a favorite among both children and adults, and it is often served as a snack, appetizer, or main course.
In conclusion, Honey Garlic Chicken Tenders are a delicious and popular dish that has gained a following in recent years. The combination of crispy chicken tenders and sweet and savory honey garlic sauce makes for a perfect snack or meal. The dish has a rich history that is still being written, and it is sure to remain a favorite for years to come.
Ingredients
Chicken Tenders
To make Honey Garlic Chicken Tenders, you will need boneless, skinless chicken breasts cut into thin strips, commonly known as chicken tenders. It is recommended to use fresh chicken tenders for the best results, but frozen tenders can also be used if thawed properly before cooking.
Honey
Honey is a crucial ingredient in this recipe as it adds sweetness and helps to create a sticky glaze. Choose a good quality honey that is thick and not too runny. Local honey is a great option as it has a unique flavor and is often less processed than store-bought honey.
Garlic
Garlic is a key ingredient that gives the dish its distinct flavor. Fresh garlic is preferred over garlic powder as it has a stronger flavor and aroma. To prepare garlic, finely chop or mince it before adding it to the recipe.
Additional Spices and Herbs
To enhance the flavor of the chicken tenders, additional spices and herbs are used. Salt and black pepper are commonly used to season the chicken, while red pepper flakes can be added for a bit of heat. Thyme and parsley are also great additions for extra flavor.
Ingredients synthesis:
1 lb chicken tenders
1/2 cup all-purpose flour
Salt and pepper to taste
2 tbsp olive oil
For the Honey Garlic Sauce:
1/3 cup honey
4 cloves garlic, minced
2 tbsp soy sauce
1 tbsp apple cider vinegar
1 tsp cornstarch dissolved in 2 tsp water
Directions:
Season Chicken: Season chicken tenders with salt and pepper, then coat in flour.
Cook Chicken: Heat olive oil in a skillet over medium heat. Cook the chicken tenders until golden and cooked through. Remove and set aside.
Make Sauce: In the same skillet, combine honey, garlic, and soy sauce. Bring to a simmer. Add the dissolved cornstarch and stir until the sauce thickens.
Combine: Return the chicken tenders to the skillet and toss in the honey garlic sauce.
Serve: Serve the chicken tenders hot, garnished with optional chopped parsley or sesame seeds.
Nutritional Information
Honey Garlic Chicken Tenders are a delicious and easy-to-make meal that can be enjoyed by many. However, it is important to be aware of the nutritional information before consuming this dish.
One serving size of Honey Garlic Chicken Tenders (4 tenders) contains approximately 380 calories, 20g of fat, 26g of carbohydrates, and 24g of protein. This dish is also high in sodium, containing about 940mg per serving.
While this dish can be a good source of protein, it is important to note that it is also high in fat and sodium. It is recommended to consume this dish in moderation, and to pair it with a variety of vegetables and whole grains to create a balanced meal.
It is also important to note that the nutritional information may vary depending on the specific ingredients used and the method of preparation. To ensure accurate nutritional information, it is recommended to use a food scale and calculate the nutritional value of each ingredient used in the recipe.
Overall, Honey Garlic Chicken Tenders can be a tasty addition to a balanced diet when consumed in moderation and paired with a variety of nutrient-dense foods.
Preparation Guide
Marinating the Chicken
To prepare the honey garlic chicken tenders, one must start by marinating the chicken. The chicken tenders should be cleaned and patted dry before being placed in a bowl. A marinade mixture should be prepared by mixing olive oil, soy sauce, honey, garlic, salt, and pepper. The mixture should be poured over the chicken tenders and coated well. The chicken should be covered and left to marinate in the refrigerator for at least 30 minutes or up to 2 hours for maximum flavor.
Mixing the Sauce
The sauce for the honey garlic chicken tenders is a simple mixture of honey, garlic, soy sauce, and ketchup. The ingredients should be mixed in a bowl until well combined. For a spicier version of the sauce, one can add some red pepper flakes or hot sauce. The sauce can be made ahead of time and stored in the refrigerator until ready to use.
Cooking Procedure
To cook the honey garlic chicken tenders, one must first preheat the oven to 400°F. The marinated chicken tenders should be removed from the refrigerator and placed on a baking sheet lined with parchment paper. The chicken should be baked in the oven for 15-20 minutes or until cooked through. Once the chicken is cooked, it should be removed from the oven and brushed with the honey garlic sauce. The chicken should be returned to the oven and baked for an additional 5-10 minutes or until the sauce is caramelized and the chicken is golden brown.
Overall, the preparation of honey garlic chicken tenders is a simple and easy process that can be done in under an hour. With its sweet and savory flavor, it is sure to be a hit with everyone at the dinner table.
Serving Suggestions
Honey Garlic Chicken Tenders are a versatile dish that can be served in a variety of ways. Here are a few serving suggestions to help you get the most out of this delicious meal.
- As a Main Dish: Serve the chicken tenders with a side of rice or roasted vegetables for a complete meal. The sweet and savory flavors of the honey garlic sauce pair well with a variety of sides.
- In a Wrap or Sandwich: Use the chicken tenders as a filling for a wrap or sandwich. Add lettuce, tomato, and your favorite condiments for a tasty lunch or dinner option.
- As an Appetizer: Cut the chicken tenders into bite-sized pieces and serve with toothpicks as a party appetizer. The sweet and savory flavors are sure to be a crowd-pleaser.
- With Dipping Sauces: Serve the chicken tenders with a variety of dipping sauces, such as ranch, honey mustard, or barbecue sauce. This adds an extra layer of flavor and allows guests to customize their meal.
Overall, Honey Garlic Chicken Tenders are a delicious and versatile dish that can be served in a variety of ways. Whether you’re looking for a main dish, appetizer, or snack, these chicken tenders are sure to satisfy.
Storage and Reheating Instructions
To ensure the best quality of the Honey Garlic Chicken Tenders, it is important to store them properly. After cooking, allow the chicken tenders to cool down to room temperature before storing them. Place them in an airtight container or wrap them tightly with plastic wrap. The chicken tenders can be stored in the refrigerator for up to three days.
When reheating the Honey Garlic Chicken Tenders, it is important to do so properly to maintain their texture and flavor. The best way to reheat them is in the oven or toaster oven. Preheat the oven to 350°F and place the chicken tenders on a baking sheet lined with parchment paper. Bake for 10-12 minutes or until heated through.
Alternatively, the chicken tenders can be reheated in the microwave. Place them on a microwave-safe plate and cover with a damp paper towel. Microwave on high for 30-60 seconds or until heated through. However, reheating the chicken tenders in the microwave may result in a loss of texture and crispiness.
It is not recommended to reheat the Honey Garlic Chicken Tenders on the stovetop as they may become overcooked and dry. It is also not recommended to freeze the chicken tenders as they may become soggy when thawed and reheated.
By following these storage and reheating instructions, you can enjoy the delicious flavor and texture of the Honey Garlic Chicken Tenders even after they have been cooked.
Pairing with Sides
When it comes to pairing Honey Garlic Chicken Tenders with sides, there are a variety of options that can complement the dish. Here are some suggestions:
1. Roasted Vegetables
Roasted vegetables are a great choice to pair with Honey Garlic Chicken Tenders. The sweetness of the honey and the garlic flavor of the chicken tenders are balanced out by the savory taste of the roasted vegetables. Some great options for roasted vegetables include carrots, broccoli, and asparagus.
2. Sweet Potato Fries
Sweet potato fries are a popular side dish that goes well with Honey Garlic Chicken Tenders. The sweetness of the fries complements the honey in the chicken tenders, while the saltiness of the fries helps to balance out the dish. You can also sprinkle some herbs or spices on the fries to add some extra flavor.
3. Rice
Rice is a versatile side dish that can be paired with Honey Garlic Chicken Tenders. You can serve the chicken tenders on a bed of rice or have the rice on the side. Brown rice is a healthier option that adds some texture and nutty flavor to the dish.
4. Salad
A fresh salad is a great way to balance out the richness of Honey Garlic Chicken Tenders. You can opt for a simple green salad with a vinaigrette dressing or add some fruit, nuts, or cheese for extra flavor. A Caesar salad is also a good option that goes well with the chicken tenders.
Overall, there are many side dishes that can be paired with Honey Garlic Chicken Tenders. The key is to find something that complements the flavors of the dish and adds some variety to the meal.
Variations and Substitutions
There are many ways to customize Honey Garlic Chicken Tenders to suit different tastes and dietary needs. Here are a few ideas:
- Gluten-Free: Substitute the all-purpose flour in the breading mixture with a gluten-free flour such as almond flour or rice flour. Use gluten-free breadcrumbs or crushed gluten-free crackers instead of regular breadcrumbs.
- Spicy: Add some heat to the recipe by mixing in some cayenne pepper or chili flakes into the breading mixture. For an extra spicy kick, serve with a side of hot sauce.
- Sweet and Sour: For a tangy twist, mix some honey and vinegar together to make a sweet and sour dipping sauce. Alternatively, use a store-bought sweet and sour sauce.
- Asian-Inspired: Add some soy sauce, ginger, and sesame oil to the breading mixture for an Asian-inspired flavor. Serve with a side of soy sauce and wasabi for dipping.
- Low-Fat: Use skinless chicken breasts instead of chicken tenders and bake them in the oven instead of frying. Skip the breading altogether and simply season the chicken with salt, pepper, and garlic powder before baking.
- Vegetarian: Substitute the chicken with tofu or tempeh and follow the same breading and frying/baking instructions. Serve with a vegan-friendly dipping sauce made with honey, soy sauce, and rice vinegar.
Overall, Honey Garlic Chicken Tenders are a versatile and delicious dish that can be customized to suit any taste or dietary need. Experiment with different flavors and ingredients to find your perfect variation.
Health Considerations
When it comes to Honey Garlic Chicken Tenders, there are a few health considerations to keep in mind. While chicken is a good source of protein, it is important to note that this dish is typically fried and coated in a sweet sauce, which can increase the calorie and sugar content.
One way to make this dish healthier is to bake the chicken tenders instead of frying them. This can reduce the amount of oil and calories in the dish. Additionally, using a sugar-free honey alternative or reducing the amount of honey used in the sauce can help lower the sugar content.
It is also important to be mindful of portion sizes when enjoying Honey Garlic Chicken Tenders. Eating too much of this dish can lead to overconsumption of calories and potentially contribute to weight gain.
Overall, while Honey Garlic Chicken Tenders can be a delicious and satisfying meal, it is important to make mindful choices in order to maintain a healthy and balanced diet.
FAQs :
What are the essential ingredients for making honey garlic chicken tenders?
The essential ingredients for making honey garlic chicken tenders are chicken tenders, honey, garlic, soy sauce, flour, and eggs. Additional ingredients such as salt, pepper, and paprika can be added for seasoning.
How can you prevent chicken tenders from drying out during cooking?
To prevent chicken tenders from drying out during cooking, it is important to not overcook them. One way to ensure that they are cooked properly is to use a meat thermometer to check the internal temperature of the chicken. The ideal temperature for cooked chicken is 165°F. Additionally, marinating the chicken tenders before cooking can help keep them moist.
What are the differences between baking, frying, and air frying honey garlic chicken tenders?
Baking honey garlic chicken tenders in the oven is a healthier option as it requires less oil than frying. Frying chicken tenders in oil creates a crispy exterior but can be high in calories. Air frying is a newer method that uses hot air to cook the chicken tenders, resulting in a crispy exterior with less oil than traditional frying.
Can you substitute chicken breasts for tenders when making honey garlic chicken?
Yes, chicken breasts can be substituted for chicken tenders when making honey garlic chicken. However, chicken breasts will take longer to cook than chicken tenders and may require additional seasoning.
What side dishes pair well with honey garlic chicken tenders?
Honey garlic chicken tenders pair well with a variety of sides such as roasted vegetables, rice, or a salad. Some popular options include roasted broccoli, garlic mashed potatoes, and quinoa.
How do you achieve a perfect honey garlic glaze for chicken tenders?
To achieve a perfect honey garlic glaze for chicken tenders, combine honey, garlic, and soy sauce in a saucepan. Cook over medium heat until the mixture thickens, then brush over the chicken tenders before baking or frying. For an extra crispy exterior, brush the glaze over the chicken tenders during the last few minutes of cooking.
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