Homemade seed crackers are a delicious and healthy snack that can be easily made at home. These crackers are packed with nutrients and fiber, making them a great alternative to store-bought crackers that are often high in salt and preservatives. Making your own seed crackers is also a great way to customize the flavor and texture to your liking.
Essential ingredients for making seed crackers include a variety of seeds such as flax, chia, sesame, and pumpkin, as well as some type of binder such as water, egg, or nut butter. Additional ingredients such as herbs, spices, and salt can be added for flavor. Equipment needed includes a mixing bowl, baking sheet, and parchment paper.
Preparation steps involve mixing the ingredients together, spreading the mixture onto the parchment paper, and baking until crispy. Baking guidelines may vary depending on the recipe, but generally involve baking at a low temperature for a longer period of time. Once baked, homemade seed crackers can be stored in an airtight container for several days.
Key Takeaways
- Homemade seed crackers are a healthy and customizable snack alternative to store-bought crackers.
- Essential ingredients for seed crackers include a variety of seeds and a binder, with additional ingredients for flavor.
- Preparation involves mixing the ingredients, spreading onto parchment paper, and baking at a low temperature for a longer period of time.
Ingredients
1 cup flaxseeds
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/4 cup sesame seeds
1/4 cup chia seeds
1 teaspoon salt
1/2 teaspoon garlic powder (optional)
1/2 teaspoon onion powder (optional)
2 cups water
Directions:
🌊 Preheat the oven to 300°F (150°C). Line a baking sheet with parchment paper.
🥣 In a large bowl, mix together all the seeds, salt, garlic powder, and onion powder.
💦 Add water to the seed mixture and let it sit until the mixture becomes gelatinous, about 15 minutes.
🌰 Spread the mixture evenly on the prepared baking sheet, as thin as possible.
🍪 Bake for 60-90 minutes, or until the crackers are firm and crisp. Halfway through, cut them into squares or rectangles with a knife or pizza cutter.
🌞 Cool on the baking sheet, then break along the pre-cut lines.
🍽️ Store in an airtight container.
These homemade seed crackers are not only healthy but also customizable with various seeds and seasonings.
Nutritional Information
Calorie Count
Homemade seed crackers are a nutritious snack that is also low in calories. A serving size of 5 crackers (20g) contains approximately 90 calories. This makes it a great option for people who are looking to manage their calorie intake while still enjoying a tasty snack.
Macronutrient Breakdown
Homemade seed crackers are a good source of healthy fats, protein, and fiber. A serving size of 5 crackers (20g) contains approximately 6g of fat, 3g of protein, and 2g of fiber. These macronutrients help to keep you feeling full and satisfied, which can prevent overeating and snacking on unhealthy foods.
The crackers are also low in carbohydrates, with a serving size containing approximately 3g of carbohydrates. This makes them a great option for people who are following a low-carb or keto diet.
In addition, homemade seed crackers are a good source of vitamins and minerals. They contain important nutrients such as vitamin E, magnesium, and zinc, which are essential for maintaining good health.
Overall, homemade seed crackers are a nutritious and tasty snack option that can be enjoyed by people of all ages. They are easy to make, low in calories, and packed with healthy nutrients.
Storage Tips
Short-Term Storage
Homemade seed crackers can be stored in an airtight container at room temperature for up to 1 week. It is important to make sure the crackers are completely cooled before storing them to prevent moisture buildup. Moisture can cause the crackers to become stale or even moldy.
To keep the crackers fresh, place a piece of bread or a small packet of silica gel in the container. The bread or silica gel will absorb any excess moisture and help maintain the crispness of the crackers.
Long-Term Storage
For longer storage, homemade seed crackers can be frozen for up to 3 months. To freeze, place the crackers in an airtight container or freezer bag and label with the date. When ready to eat, remove the crackers from the freezer and let them thaw at room temperature for about 30 minutes.
It is important to note that freezing may affect the texture of the crackers. They may become slightly softer or crumbly after thawing. However, the flavor and nutritional value will remain intact.
To maintain the freshness of the crackers, it is recommended to freeze them in small batches. This way, only the amount needed can be thawed at a time, reducing the risk of moisture buildup.
By following these storage tips, homemade seed crackers can be enjoyed for a longer period of time while maintaining their quality and taste.
Serving Suggestions
Dip Pairings
Homemade seed crackers are a versatile snack that can be paired with a variety of dips. Hummus, guacamole, and tzatziki are all great options that complement the nutty flavor of the crackers. For a spicy kick, try serving them with a spicy salsa or a jalapeno dip. If you’re looking for something sweet, try pairing them with a fruit salsa or a honey and cinnamon dip.
Topping Ideas
Seed crackers can also be topped with a variety of ingredients to create a more substantial snack. Cream cheese and smoked salmon make a delicious topping for a savory treat. For a vegan option, try topping the crackers with avocado and tomato. Nut butter and banana slices are a sweet and satisfying topping that is perfect for a midday snack.
To add a little extra flavor, sprinkle some herbs or spices on top of the crackers. Rosemary, thyme, and garlic powder are all great options that will add a burst of flavor to the crackers. For a sweeter option, try sprinkling cinnamon and sugar on top of the crackers.
Overall, homemade seed crackers are a delicious and healthy snack that can be enjoyed on their own or paired with a variety of dips and toppings. Experiment with different combinations to find your favorite way to enjoy them.