Eggplant Rollatini is a classic Italian dish that combines tender eggplant slices filled with a rich and creamy ricotta cheese mixture, all baked in a flavorful tomato sauce. This elegant and delicious dish is perfect for dinner parties, family meals, or any occasion where you want to impress your guests with a beautiful and tasty meal. Eggplant Rollatini is not only visually appealing but also offers a delightful blend of textures and flavors that will leave everyone wanting more.
To make Eggplant Rollatini, you will need fresh eggplants, ricotta cheese, Parmesan cheese, mozzarella cheese, and a few other simple ingredients. The eggplant slices are first roasted to enhance their natural sweetness and tenderness, then filled with a creamy cheese mixture, rolled up, and baked in a savory tomato sauce until bubbly and golden.
Not only is Eggplant Rollatini delicious, but it is also packed with nutritional benefits. Eggplants are a great source of dietary fiber, vitamins, and antioxidants, while the cheese provides protein and calcium. When combined with a homemade tomato sauce, Eggplant Rollatini becomes a well-rounded and nutritious meal that is easy to make and even easier to enjoy.
Key Takeaways
- Eggplant Rollatini is a classic Italian dish that combines tender eggplant slices filled with a creamy ricotta cheese mixture.
- The dish is visually appealing and offers a delightful blend of textures and flavors.
- Eggplant Rollatini is packed with nutritional benefits, including dietary fiber, vitamins, antioxidants, protein, and calcium.
Eggplant Rollatini Overview
Eggplant Rollatini is a delightful Italian dish that features thin slices of eggplant filled with a creamy cheese mixture, rolled up, and baked in a savory tomato sauce. This dish is perfect for those who enjoy rich and flavorful meals that are also visually stunning.
One of the main benefits of Eggplant Rollatini is its versatility. It can be served as a main course or a side dish, and it pairs well with a variety of other Italian dishes, such as pasta, salad, or garlic bread. The combination of tender eggplant, creamy cheese, and tangy tomato sauce creates a harmonious blend of flavors and textures that is sure to please any palate.
Eggplant Rollatini is also relatively easy to prepare. The process involves roasting the eggplant slices, preparing the cheese filling, assembling the rollatini, and baking them in a delicious tomato sauce. With just a few simple steps, you can create a restaurant-quality dish in the comfort of your own kitchen.
Overall, Eggplant Rollatini is a delicious and elegant dish that is perfect for any occasion. Whether you are hosting a dinner party or simply looking for a special meal to enjoy with your family, Eggplant Rollatini is sure to impress.
Nutritional Benefits
Eggplant Rollatini is not only delicious but also offers several nutritional benefits. This section will discuss the nutritional benefits of eggplants and the cheese filling.
Eggplant Nutrition
Eggplants are a nutrient-dense vegetable that provides a variety of essential vitamins and minerals. Here is a nutritional breakdown for a 100-gram serving of eggplant:
- Calories: 25
- Fat: 0.2 grams
- Protein: 1 gram
- Carbohydrates: 6 grams
- Fiber: 3 grams
- Vitamin C: 3% of the daily value (DV)
- Vitamin K: 4% of the DV
- Folate: 5% of the DV
- Potassium: 5% of the DV
Eggplants are also a good source of antioxidants, particularly nasunin, which is found in the skin. These antioxidants help protect cells from damage caused by free radicals and may have anti-inflammatory properties.
Cheese Filling Nutrition
The cheese filling used in Eggplant Rollatini typically consists of ricotta cheese, Parmesan cheese, and mozzarella cheese. Here is a general nutritional breakdown for a 100-gram serving of ricotta cheese:
- Calories: 174
- Fat: 13 grams
- Protein: 11 grams
- Carbohydrates: 3 grams
- Calcium: 20% of the DV
- Vitamin A: 6% of the DV
Parmesan and mozzarella cheeses also provide additional protein and calcium, making the cheese filling a nutritious component of the dish.
In summary, Eggplant Rollatini offers a variety of nutritional benefits, including dietary fiber, vitamins, antioxidants, protein, and calcium. Incorporating this dish into a balanced diet can help support overall health and well-being.
Required Ingredients
To make Eggplant Rollatini, you will need the following ingredients:
For the Eggplant:
- 2 large eggplants
- Salt (for sweating the eggplants)
- Olive oil (for brushing the eggplants)
For the Cheese Filling:
- 2 cups ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 2 tablespoons fresh basil, chopped
- 2 tablespoons fresh parsley, chopped
- Salt and black pepper to taste
For the Tomato Sauce:
- 2 cups marinara sauce (store-bought or homemade)
- 1 tablespoon olive oil
- 1/2 teaspoon red pepper flakes (optional)
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
For Assembly:
- 1 cup shredded mozzarella cheese (for topping)
- Fresh basil leaves (for garnish)
Once you have gathered all the required ingredients, you can start making the Eggplant Rollatini.
Kitchen Tools and Equipment
Preparing Eggplant Rollatini requires some basic kitchen tools and equipment. Here are the essential items you’ll need:
- Baking Sheet
- A baking sheet is necessary for roasting the eggplant slices.
- Mixing Bowls
- You’ll need several mixing bowls for preparing the cheese filling and the tomato sauce.
- Whisk
- A whisk is useful for mixing the cheese filling ingredients until they are well combined.
- Knife
- A sharp knife is needed for slicing the eggplants and chopping the herbs.
- Cutting Board
- A cutting board is necessary for preparing the eggplants and herbs.
- Spatula
- A spatula is useful for spreading the cheese filling on the eggplant slices and assembling the rollatini.
- Baking Dish
- A baking dish is required for baking the assembled rollatini in the tomato sauce.
Having these tools and equipment on hand will make the process of preparing Eggplant Rollatini easier and more efficient.
Preparation Steps
Making Eggplant Rollatini involves several steps, but the process is straightforward and rewarding. Here’s how to prepare this delectable dish:
Step 1: Prepare the Eggplants
- Preheat your oven to 400°F (200°C).
- Slice the eggplants lengthwise into 1/4-inch thick slices.
- Lay the eggplant slices on a baking sheet and sprinkle both sides with salt. Let them sit for about 20-30 minutes to draw out excess moisture.
- Rinse the eggplant slices under cold water to remove the salt, then pat them dry with paper towels.
- Brush both sides of the eggplant slices with olive oil and arrange them in a single layer on the baking sheet.
- Roast the eggplants in the preheated oven for about 15-20 minutes, or until they are tender and slightly golden. Remove from the oven and set aside to cool.
Step 2: Prepare the Cheese Filling
- In a large mixing bowl, combine the ricotta cheese, shredded mozzarella cheese, grated Parmesan cheese, minced garlic, chopped basil, chopped parsley, and egg.
- Season the mixture with salt and black pepper to taste.
- Mix everything together until well combined and set aside.
Step 3: Prepare the Tomato Sauce
- In a medium saucepan, heat the olive oil over medium heat.
- Add the marinara sauce, red pepper flakes (if using), and dried oregano. Season with salt and black pepper to taste.
- Simmer the sauce for about 10 minutes, stirring occasionally. Remove from heat and set aside.
Step 4: Assemble the Rollatini
- Preheat your oven to 375°F (190°C).
- Spread a thin layer of tomato sauce on the bottom of a baking dish.
- Take one eggplant slice and spread a spoonful of the cheese filling along one end.
- Roll up the eggplant slice and place it seam-side down in the baking dish.
- Repeat with the remaining eggplant slices and cheese filling.
- Pour the remaining tomato sauce over the rolled eggplant slices.
- Sprinkle the shredded mozzarella cheese on top.
Step 5: Bake the Rollatini
- Cover the baking dish with aluminum foil and bake in the preheated oven for about 25 minutes.
- Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
With these simple steps, you can prepare a delicious and elegant Eggplant Rollatini that is perfect for any occasion.
Serving Suggestions
Eggplant Rollatini is a versatile dish that can be served in a variety of ways. Here are some serving suggestions to help you enjoy this delectable meal:
- As a Main Course
- Serve Eggplant Rollatini as a main course with a side of garlic bread or a fresh green salad. This combination makes for a hearty and satisfying meal.
- With Pasta
- Pair Eggplant Rollatini with your favorite pasta, such as spaghetti or fettuccine, for a complete Italian dinner. Top the pasta with extra tomato sauce and grated Parmesan cheese.
- As a Side Dish
- Serve Eggplant Rollatini as a side dish alongside grilled chicken, fish, or steak. The rich and flavorful rollatini complements a variety of main courses.
- With Wine
- Enjoy Eggplant Rollatini with a glass of red wine, such as Chianti or Merlot. The wine’s acidity and tannins pair well with the creamy cheese and tomato sauce.
- Garnished with Fresh Herbs
- Garnish the Eggplant Rollatini with fresh basil leaves or chopped parsley for a burst of color and added freshness.
No matter how you choose to serve it, Eggplant Rollatini is a delicious and elegant dish that is sure to impress.
Variations and Substitutions
Eggplant Rollatini is a versatile dish that can be customized to suit different tastes and dietary needs. Here are some variations and substitutions to consider:
Vegetarian Alternatives
- For a vegetarian version of Eggplant Rollatini, replace the cheese filling with a mixture of sautéed spinach, mushrooms, and ricotta cheese. This adds extra vegetables and flavor to the dish.
Gluten-Free Option
- To make Eggplant Rollatini gluten-free, ensure that the marinara sauce you use is gluten-free. Most homemade and store-bought marinara sauces are naturally gluten-free, but it’s always good to check the label.
Vegan Option
- For a vegan version of Eggplant Rollatini, use dairy-free ricotta cheese and mozzarella cheese. There are many plant-based cheese alternatives available that work well in this recipe.
Additional Fillings
- Add extra flavor and texture to the cheese filling by incorporating ingredients such as chopped sun-dried tomatoes, olives, or roasted red peppers.
Different Sauces
- Experiment with different sauces to change up the flavor profile of the dish. For example, try using a creamy Alfredo sauce or a spicy arrabbiata sauce instead of marinara.
By experimenting with different ingredients and flavors, you can create a delicious and unique Eggplant Rollatini that suits your preferences.
Storage and Shelf Life
Proper storage is essential to maintain the quality and freshness of Eggplant Rollatini. Here are some tips on how to store and extend the shelf life of your dish:
Refrigeration
- Store leftover Eggplant Rollatini in an airtight container in the refrigerator. It will keep for up to 3-4 days. To reheat, place the rollatini in a baking dish, cover with aluminum foil, and warm in a 350°F (175°C) oven until heated through.
Freezing
- Eggplant Rollatini can be frozen for up to 2-3 months. To freeze, assemble the rollatini in a freezer-safe baking dish, but do not bake. Cover tightly with plastic wrap and aluminum foil. When ready to eat, thaw in the refrigerator overnight and bake as directed, adding an additional 10-15 minutes to the baking time.
Preventing Soggy Eggplants
- To prevent the eggplant slices from becoming soggy, ensure they are thoroughly dried after salting and rinsing. This step helps maintain the texture of the eggplant in the finished dish.
By following these storage tips, you can enjoy fresh and delicious Eggplant Rollatini for days to come.
Pairing with Sides
Eggplant Rollatini is a versatile dish that can be paired with a variety of sides to create a well-rounded and satisfying meal. Here are some great options to consider:
- Fresh Green Salad
- A simple green salad with a light vinaigrette is a perfect accompaniment to Eggplant Rollatini. The crispness of the salad contrasts nicely with the rich and creamy rollatini.
- Garlic Bread
- Serve Eggplant Rollatini with garlic bread or breadsticks for a classic Italian pairing. The garlicky bread is perfect for soaking up the delicious tomato sauce.
- Roasted Vegetables
- Pair Eggplant Rollatini with roasted vegetables such as zucchini, bell peppers, and cherry tomatoes. The roasted veggies add extra flavor and nutrition to the meal.
- Pasta
- Serve Eggplant Rollatini with a side of pasta, such as spaghetti or penne, tossed in olive oil and garlic. This creates a hearty and satisfying Italian dinner.
- Wine
- Enjoy Eggplant Rollatini with a glass of red wine, such as Chianti or Sangiovese. The wine’s acidity and tannins complement the rich flavors of the dish.
By pairing Eggplant Rollatini with these delicious and complementary sides, you can create a memorable and satisfying meal.
Health Considerations
When it comes to Eggplant Rollatini, there are a few health considerations to keep in mind. This section will discuss some of the most important factors to consider.
Allergy Information
Eggplant Rollatini contains dairy products, which may not be suitable for individuals with lactose intolerance or dairy allergies. To accommodate these dietary restrictions, consider using dairy-free cheese alternatives.
Additionally, if you have an allergy to nightshade vegetables, such as eggplants, it is important to avoid this dish. Symptoms of a nightshade allergy can include itching, swelling, and difficulty breathing. If you experience any of these symptoms, seek medical attention immediately.
Dietary Restrictions
Eggplant Rollatini can be modified to fit a variety of dietary restrictions, making it a versatile dish. Here are some considerations for those with specific dietary needs:
- Gluten-free: Ensure that the marinara sauce you use is gluten-free. Most homemade and store-bought marinara sauces are naturally gluten-free, but it’s always good to check the label.
- Dairy-free: Substitute the ricotta, mozzarella, and Parmesan cheeses with dairy-free alternatives.
- Low-carb/keto: Use a low-carb marinara sauce and ensure the cheese filling is low in carbohydrates.
- Vegan: Use plant-based cheese alternatives and ensure the marinara sauce is vegan-friendly.
By making these adjustments, you can enjoy Eggplant Rollatini while adhering to your dietary preferences and restrictions.
Frequently Asked Questions
What ingredients are needed for Eggplant Rollatini?
To make Eggplant Rollatini, you will need eggplants, ricotta cheese, mozzarella cheese, Parmesan cheese, egg, garlic, fresh basil, fresh parsley, marinara sauce, olive oil, red pepper flakes (optional), dried oregano, salt, and black pepper.
How many calories are in a typical serving of Eggplant Rollatini?
The number of calories in a serving of Eggplant Rollatini can vary depending on the recipe and serving size. On average, a serving of Eggplant Rollatini contains approximately 250-350 calories.
Can Eggplant Rollatini be made dairy-free?
Yes, Eggplant Rollatini can be made dairy-free by using dairy-free alternatives for ricotta, mozzarella, and Parmesan cheeses. There are many plant-based cheese alternatives available that work well in this recipe.
How do you store leftover Eggplant Rollatini?
Store leftover Eggplant Rollatini in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the rollatini in a baking dish, cover with aluminum foil, and warm in a 350°F (175°C) oven until heated through.
Can Eggplant Rollatini be frozen?
Yes, Eggplant Rollatini can be frozen for up to 2-3 months. Assemble the rollatini in a freezer-safe baking dish, but do not bake. Cover tightly with plastic wrap and aluminum foil. When ready to eat, thaw in the refrigerator overnight and bake as directed, adding an additional 10-15 minutes to the baking time.
What pairs well with Eggplant Rollatini?
Eggplant Rollatini pairs well with fresh green salad, garlic bread, roasted vegetables, pasta, and red wine. These complementary sides enhance the flavors of the dish and create a well-rounded meal.
Is Eggplant Rollatini suitable for a keto diet?
Eggplant Rollatini can be made suitable for a keto diet by using a low-carb marinara sauce and ensuring the cheese filling is low in carbohydrates. Additionally, avoid any high-carb add-ins or sides.
What are the health benefits of eggplants?
Eggplants are a nutrient-dense vegetable that provides dietary fiber, vitamins, minerals, and antioxidants. They are low in calories and can support overall health and well-being when included in a balanced diet.
How do you prevent eggplant slices from becoming soggy?
To prevent eggplant slices from becoming soggy, salt them and let them sit for about 20-30 minutes to draw out excess moisture. Rinse the slices under cold water and pat them dry with paper towels before roasting.
Can Eggplant Rollatini be made ahead of time?
Yes, Eggplant Rollatini can be made ahead of time. Assemble the rollatini and store it in the refrigerator for up to 24 hours before baking. This makes it a convenient option for dinner parties or meal prep.